14.0 km | 01:11:02 | 05:03/km日期: 2013-12-25 21:06 - 卡路里: 820 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'27" / 05'06" / 04'59" / 05'20" / 05'09" / 05'06" / 04'58" / 04'48" / 04'52" / 05'00" / 05'07" / 04'53" / 04'59" / 04'52" / 02'10" /
2013/12/25
14.0 km | 01:11:02 | 05:03/km
Challenge the average pace is five on the whole distance even though I already made an effort still exceeds pace is five so I still have a huge space to grow and progress.
12月累積里程 :
162.45 km NIKE-LUNARLON FLYWIRE 累積 :
584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'06" | 00:10'33" |
3 | 04'59" | 00:15'32" |
4 | 05'20" | 00:20'52" |
5 | 05'09" | 00:26'01" |
6 | 05'06" | 00:31'07" |
7 | 04'58" | 00:36'05" |
8 | 04'48" | 00:40'53" |
9 | 04'52" | 00:45'45" |
10 | 05'00" | 00:50'45" |
11 | 05'07" | 00:55'52" |
12 | 04'53" | 01:00'45" |
13 | 04'59" | 01:05'44" |
14 | 04'52" | 01:10'36" |
14.0 | 01'33" | 01:10'39" |