21.0 km | 02:00:18 | 05:43/km日期: 2017-12-17 08:12 - 總爬升: 484 m - 平均心率: 157 - 卡路里: 1474 Cal - 總步數: 21688 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'52" / 05'56" / 05'57" / 05'44" / 05'35" / 05'51" / 05'58" / 05'12" / 05'37" / 05'44" / 05'45" / 05'32" / 05'25" / 06'17" / 05'11" / 06'30" / 05'55" / 06'00" / 05'20" / 05'15" / 04'31" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'20") | 1006 / 1006 | 169 / 86 |
| 2 | | 05'53" (+01'23") | 1005 / 2012 | 174 / 96 |
| 3 | | 05'58" (+01'28") | 1007 / 3020 | 175 / 95 |
| 4 | | 05'39" (+01'09") | 1001 / 4021 | 176 / 99 |
| 5 | | 05'34" (+01'04") | 1001 / 5022 | 180 / 99 |
| 6 | | 05'50" (+01'20") | 1002 / 6025 | 177 / 96 |
| 7 | | 05'57" (+01'27") | 1002 / 7027 | 176 / 95 |
| 8 | | 05'11" (+00'41") | 1000 / 8027 | 181 / 105 |
| 9 | | 05'37" (+01'07") | 1006 / 9034 | 180 / 98 |
| 10 | | 05'42" (+01'12") | 1003 / 10037 | 181 / 96 |
| 11 | | 05'45" (+01'15") | 1006 / 11044 | 182 / 94 |
| 12 | | 05'28" (+00'58") | 1000 / 12045 | 184 / 99 |
| 13 | | 05'24" (+00'54") | 1001 / 13046 | 183 / 100 |
| 14 | | 06'16" (+01'46") | 1002 / 14049 | 178 / 89 |
| 15 | | 05'08" (+00'38") | 1005 / 15054 | 184 / 105 |
| 16 | | 06'29" (+01'59") | 1001 / 16055 | 179 / 85 |
| 17 | | 05'58" (+01'28") | 1004 / 17060 | 182 / 92 |
| 18 | | 05'54" (+01'24") | 1008 / 18069 | 179 / 94 |
| 19 | | 05'17" (+00'47") | 1006 / 19076 | 185 / 101 |
| 20 | | 05'13" (+00'43") | 1005 / 20082 | 187 / 102 |
| 21 | | 04'30" | 1003 / 21085 | 190 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'56" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'44" | 00:24'29" |
| 5 | 05'35" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'12" | 00:47'05" |
| 9 | 05'37" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'45" | 01:04'11" |
| 12 | 05'32" | 01:09'43" |
| 13 | 05'25" | 01:15'08" |
| 14 | 06'17" | 01:21'25" |
| 15 | 05'11" | 01:26'36" |
| 16 | 06'30" | 01:33'06" |
| 17 | 05'55" | 01:39'01" |
| 18 | 06'00" | 01:45'01" |
| 19 | 05'20" | 01:50'21" |
| 20 | 05'15" | 01:55'36" |
| 21 | 04'31" | 02:00'07" |
| 21.0 | 61'06" | 02:00'18" |
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