10.4 km | 01:00:00 | 05:46/km日期: 2017-12-18 05:34 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'45" / 05'27" / 06'18" / 05'38" / 05'46" / 06'00" / 05'22" / 06'28" / 05'50" / 05'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'47") | 1742 / 1742 |
2 | | 04'30" (+00'33") | 443 / 2186 |
3 | | 09'43" (+05'46") | 205 / 2392 |
4 | | 04'11" (+00'14") | 477 / 2869 |
5 | | 10'08" (+06'11") | 197 / 3066 |
6 | | 04'13" (+00'16") | 473 / 3540 |
7 | | 09'51" (+05'54") | 202 / 3743 |
8 | | 04'06" (+00'09") | 486 / 4229 |
9 | | 10'21" (+06'24") | 193 / 4422 |
10 | | 04'09" (+00'12") | 481 / 4903 |
11 | | 09'32" (+05'35") | 209 / 5113 |
12 | | 04'09" (+00'12") | 481 / 5595 |
13 | | 10'39" (+06'42") | 187 / 5782 |
14 | | 04'03" (+00'06") | 493 / 6275 |
15 | | 10'27" (+06'30") | 191 / 6467 |
16 | | 03'57" | 504 / 6971 |
17 | | 10'49" (+06'52") | 184 / 7156 |
18 | | 04'08" (+00'11") | 483 / 7640 |
19 | | 10'31" (+06'34") | 190 / 7830 |
20 | | 03'58" (+00'01") | 502 / 8333 |
21 | | 10'25" (+06'28") | 191 / 8525 |
22 | | 05'23" (+01'26") | 1852 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 06'18" | 00:17'30" |
4 | 05'38" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 06'00" | 00:34'54" |
7 | 05'22" | 00:40'16" |
8 | 06'28" | 00:46'44" |
9 | 05'50" | 00:52'34" |
10 | 05'28" | 00:58'02" |
10.4 | 05'12" | 01:00'00" |