|  全馬 | 03:49:20 | 05:26/km | 第5馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+01'38") | 00:50'32" | | 00:24'27" | | 00:25'58" (+01'31") | 00:52'38" (+02'06") | | 00:26'40" (+02'13") | | 00:27'15" (+02'48") | 00:54'24" (+03'52") | | 00:27'09" (+02'42") | | 00:26'44" (+02'17") | 00:53'51" (+03'19") | | 00:27'07" (+02'40") | |
日期: 2017-12-17 06:32 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 2728 Cal - 總步數: 38408 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+04'20") | 1001 / 1001 | 171 / 102 | | 2 | | 05'17" (+03'57") | 1008 / 2010 | 168 / 112 | | 3 | | 05'09" (+03'49") | 1002 / 3013 | 171 / 113 | | 4 | | 05'02" (+03'42") | 1006 / 4019 | 171 / 116 | | 5 | | 04'52" (+03'32") | 1001 / 5021 | 172 / 119 |
| 6 | | 04'51" (+03'31") | 1001 / 6022 | 170 / 120 | | 7 | | 04'50" (+03'30") | 1002 / 7025 | 172 / 119 | | 8 | | 05'04" (+03'44") | 1009 / 8035 | 171 / 114 | | 9 | | 04'53" (+03'33") | 1006 / 9041 | 171 / 119 | | 10 | | 04'42" (+03'22") | 1006 / 10048 | 171 / 123 | | 11 | | 04'51" (+03'31") | 1001 / 11050 | 170 / 120 | | 12 | | 05'15" (+03'55") | 1003 / 12053 | 170 / 111 | | 13 | | 05'13" (+03'53") | 1007 / 13061 | 169 / 112 | | 14 | | 05'16" (+03'56") | 1009 / 14070 | 169 / 111 | | 15 | | 05'13" (+03'53") | 1000 / 15071 | 167 / 114 | | 16 | | 05'23" (+04'03") | 1008 / 16080 | 169 / 109 | | 17 | | 05'10" (+03'50") | 1006 / 17086 | 168 / 114 | | 18 | | 05'23" (+04'03") | 1004 / 18090 | 166 / 111 | | 19 | | 05'20" (+04'00") | 1002 / 19093 | 169 / 110 | | 20 | | 05'16" (+03'56") | 1007 / 20100 | 168 / 112 | | 21 | | 05'22" (+04'02") | 1006 / 21107 | 166 / 111 | | 22 | | 05'23" (+04'03") | 1006 / 22113 | 167 / 111 | | 23 | | 05'24" (+04'04") | 1011 / 23125 | 166 / 111 | | 24 | | 05'23" (+04'03") | 1007 / 24133 | 167 / 110 | | 25 | | 05'30" (+04'10") | 1001 / 25134 | 167 / 108 | | 26 | | 05'37" (+04'17") | 1010 / 26144 | 164 / 108 | | 27 | | 05'15" (+03'55") | 1010 / 27155 | 168 / 112 | | 28 | | 05'23" (+04'03") | 1007 / 28162 | 169 / 109 | | 29 | | 05'19" (+03'59") | 1009 / 29172 | 167 / 112 | | 30 | | 05'20" (+04'00") | 1000 / 30172 | 169 / 110 | | 31 | | 05'26" (+04'06") | 1003 / 31175 | 163 / 112 | | 32 | | 05'21" (+04'01") | 1006 / 32182 | 170 / 109 | | 33 | | 05'25" (+04'05") | 1007 / 33190 | 167 / 110 | | 34 | | 05'13" (+03'53") | 1000 / 34191 | 167 / 114 | | 35 | | 05'10" (+03'50") | 1009 / 35200 | 172 / 112 | | 36 | | 05'08" (+03'48") | 1000 / 36201 | 169 / 114 | | 37 | | 05'18" (+03'58") | 1000 / 37201 | 171 / 109 | | 38 | | 05'28" (+04'08") | 1004 / 38206 | 169 / 107 | | 39 | | 05'15" (+03'55") | 1007 / 39213 | 169 / 112 | | 40 | | 05'52" (+04'32") | 1007 / 40220 | 167 / 101 | | 41 | | 05'16" (+03'56") | 1786 / 42007 | 169 / 111 | | 42 | | 01'20" | 1000 / 43007 | 171 / 436 |
專屬pacer 還好沒落漆😂
下禮拜 破釜沉舟
不是大破pb 就是爆掉 賽前宣言: 加油 賽後評分: 好冷吖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 362.15 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'17" | 00:10'55" | | 3 | 05'13" | 00:16'08" | | 4 | 05'04" | 00:21'12" | | 5 | 04'53" | 00:26'05" | | 6 | 04'52" | 00:30'57" | | 7 | 04'50" | 00:35'47" | | 8 | 05'05" | 00:40'52" | | 9 | 04'56" | 00:45'48" | | 10 | 04'44" | 00:50'32" | | 11 | 04'52" | 00:55'24" | | 12 | 05'17" | 01:00'41" | | 13 | 05'16" | 01:05'57" | | 14 | 05'16" | 01:11'13" | | 15 | 05'17" | 01:16'30" | | 16 | 05'23" | 01:21'53" | | 17 | 05'12" | 01:27'05" | | 18 | 05'28" | 01:32'33" | | 19 | 05'21" | 01:37'54" | | 20 | 05'16" | 01:43'10" | | 21 | 05'25" | 01:48'35" | | 22 | 05'25" | 01:54'00" | | 23 | 05'26" | 01:59'26" | | 24 | 05'28" | 02:04'54" | | 25 | 05'31" | 02:10'25" | | 26 | 05'36" | 02:16'01" | | 27 | 05'21" | 02:21'22" | | 28 | 05'26" | 02:26'48" | | 29 | 05'22" | 02:32'10" | | 30 | 05'24" | 02:37'34" | | 31 | 05'27" | 02:43'01" | | 32 | 05'22" | 02:48'23" | | 33 | 05'28" | 02:53'51" | | 34 | 05'17" | 02:59'08" | | 35 | 05'10" | 03:04'18" | | 36 | 05'09" | 03:09'27" | | 37 | 05'19" | 03:14'46" | | 38 | 05'30" | 03:20'16" | | 39 | 05'15" | 03:25'31" | | 40 | 05'54" | 03:31'25" | | 41 | 05'19" | 03:36'44" | | 42 | 05'28" | 03:42'12" | | 42.9 | 05'12" | 03:46'54" |
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