11.7 km | 00:51:56 | 04:26/km日期: 2017-12-20 16:08 - 卡路里: 748 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'38" / 04'14" / 04'14" / 04'16" / 04'17" / 04'23" / 04'24" / 04'28" / 04'26" / 04'28" / 04'35" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'14" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'51") | 698 / 11698 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'14" | 00:08'52" |
| 3 | 04'14" | 00:13'06" |
| 4 | 04'16" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'23" | 00:26'02" |
| 7 | 04'24" | 00:30'26" |
| 8 | 04'28" | 00:34'54" |
| 9 | 04'26" | 00:39'20" |
| 10 | 04'28" | 00:43'48" |
| 11 | 04'35" | 00:48'23" |
| 11.7 | 08'58" | 00:54'39" |
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