10.0 km | 00:52:18 | 05:13/km日期: 2017-12-12 18:28 - 平均心率: 161 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68%
Pace: 05'18" / 05'08" / 05'07" / 05'23" / 05'24" / 05'10" / 05'06" / 05'21" / 05'07" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 94.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'23" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'10" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'21" | 00:41'57" |
| 9 | 05'07" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 10.0 | 03'16" | 00:52'18" |
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