13.1 km | 01:11:40 | 05:28/km日期: 2017-12-19 17:22 - 卡路里: 692 Cal - 總步數: 13228 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'27" / 05'10" / 05'10" / 05'10" / 05'00" / 05'03" / 04'53" / 04'59" / 05'00" / 05'00" / 05'00" / 05'00" / 07'16" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+02'32") | 1008 / 1008 | 190 / 70 |
2 | | 05'08" (+00'16") | 1005 / 2013 | 182 / 106 |
3 | | 05'09" (+00'17") | 1009 / 3023 | 180 / 106 |
4 | | 05'07" (+00'15") | 1007 / 4031 | 181 / 107 |
5 | | 04'57" (+00'05") | 1007 / 5038 | 182 / 110 |
6 | | 04'59" (+00'07") | 1001 / 6040 | 182 / 109 |
7 | | 04'52" | 1002 / 7042 | 183 / 112 |
8 | | 05'00" (+00'08") | 1006 / 8048 | 182 / 109 |
9 | | 04'57" (+00'05") | 1009 / 9058 | 182 / 110 |
10 | | 04'58" (+00'06") | 1006 / 10064 | 181 / 110 |
11 | | 04'56" (+00'04") | 1002 / 11067 | 182 / 110 |
12 | | 05'01" (+00'09") | 1003 / 12070 | 181 / 109 |
13 | | 07'23" (+02'31") | 1002 / 13072 | 192 / 70 |
14 | | 12'43" (+07'51") | 103 / 13176 | 215 / 36 |
12月累積里程 :
215.92 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 05'10" | 00:12'37" |
3 | 05'10" | 00:17'47" |
4 | 05'10" | 00:22'57" |
5 | 05'00" | 00:27'57" |
6 | 05'03" | 00:33'00" |
7 | 04'53" | 00:37'53" |
8 | 04'59" | 00:42'52" |
9 | 05'00" | 00:47'52" |
10 | 05'00" | 00:52'52" |
11 | 05'00" | 00:57'52" |
12 | 05'00" | 01:02'52" |
13 | 07'16" | 01:10'08" |
13.1 | 14'48" | 01:11'40" |