20.1 km | 02:24:15 | 07:09/km日期: 2017-12-20 18:45 - 總爬升: 921 m - 平均心率: 160 - 卡路里: 1433 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'54" / 06'07" / 07'36" / 07'44" / 08'10" / 07'33" / 07'30" / 07'28" / 08'11" / 06'28" / 06'48" / 07'05" / 07'02" / 07'02" / 06'49" / 06'37" / 06'57" / 07'01" / 07'37" / 11'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'08") | 5000 / 5000 |
| 2 | | 07'26" (+00'29") | 5000 / 10000 |
| 3 | | 06'57" | 5000 / 15000 |
| 4 | | 07'10" (+00'13") | 5000 / 20000 |
| 5 | | 06'37" | 146 / 20146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 07'36" | 00:19'37" |
| 4 | 07'44" | 00:27'21" |
| 5 | 08'10" | 00:35'31" |
| 6 | 07'33" | 00:43'04" |
| 7 | 07'30" | 00:50'34" |
| 8 | 07'28" | 00:58'02" |
| 9 | 08'11" | 01:06'13" |
| 10 | 06'28" | 01:12'41" |
| 11 | 06'48" | 01:19'29" |
| 12 | 07'05" | 01:26'34" |
| 13 | 07'02" | 01:33'36" |
| 14 | 07'02" | 01:40'38" |
| 15 | 06'49" | 01:47'27" |
| 16 | 06'37" | 01:54'04" |
| 17 | 06'57" | 02:01'01" |
| 18 | 07'01" | 02:08'02" |
| 19 | 07'37" | 02:15'39" |
| 20 | 11'18" | 02:26'57" |
| 20.1 | 06'36" | 02:27'55" |
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