10.0 km | 00:56:00 | 05:35/km日期: 2017-12-20 05:46 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'48" / 05'09" / 05'30" / 05'37" / 06'18" / 05'16" / 05'15" / 05'19" / 06'35" / 05'12" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'39") | 1798 / 1798 |
2 | | 04'22" (+00'28") | 570 / 2368 |
3 | | 11'08" (+07'14") | 179 / 2548 |
4 | | 04'14" (+00'20") | 589 / 3137 |
5 | | 10'15" (+06'21") | 194 / 3332 |
6 | | 04'05" (+00'11") | 610 / 3943 |
7 | | 10'44" (+06'50") | 186 / 4129 |
8 | | 04'09" (+00'15") | 601 / 4731 |
9 | | 10'39" (+06'45") | 187 / 4918 |
10 | | 04'02" (+00'08") | 617 / 5536 |
11 | | 11'14" (+07'20") | 177 / 5714 |
12 | | 03'59" (+00'05") | 626 / 6341 |
13 | | 10'04" (+06'10") | 198 / 6539 |
14 | | 04'04" (+00'10") | 614 / 7154 |
15 | | 11'00" (+07'06") | 181 / 7335 |
16 | | 03'54" | 638 / 7974 |
17 | | 11'49" (+07'55") | 169 / 8143 |
18 | | 05'21" (+01'27") | 1868 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'09" | 00:10'57" |
3 | 05'30" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 06'18" | 00:28'22" |
6 | 05'16" | 00:33'38" |
7 | 05'15" | 00:38'53" |
8 | 05'19" | 00:44'12" |
9 | 06'35" | 00:50'47" |
10 | 05'12" | 00:55'59" |
10.0 | 01'24" | 00:56'00" |