19.0 km | 01:44:28 | 05:29/km日期: 2013-12-30 19:47 - 總爬升: 160 m - 地點: 木柵萬壽橋-動物園-政大 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1728 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'29" / 05'33" / 05'20" / 05'24" / 05'13" / 05'22" / 05'14" / 05'15" / 05'12" / 05'14" / 05'15" / 05'25" / 05'45" / 05'52" / 05'55" / 06'16" / 05'14" / 05'17" / 05'26" / 65'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 5044 / 5044 |
| 2 | | 05'15" | 5023 / 10067 |
| 3 | | 05'39" (+00'24") | 5034 / 15102 |
| 4 | | 05'31" (+00'16") | 4053 / 19156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
509.94 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'12" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'15" | 00:58'31" |
| 12 | 05'25" | 01:03'56" |
| 13 | 05'45" | 01:09'41" |
| 14 | 05'52" | 01:15'33" |
| 15 | 05'55" | 01:21'28" |
| 16 | 06'16" | 01:27'44" |
| 17 | 05'14" | 01:32'58" |
| 18 | 05'17" | 01:38'15" |
| 19 | 05'26" | 01:43'41" |
| 19.0 | 65'16" | 01:44'28" |
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