12.0 km | 00:57:37 | 04:47/km日期: 2017-12-20 17:48 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 62%
Pace: 05'04" / 04'53" / 04'49" / 04'47" / 04'42" / 04'50" / 04'48" / 04'53" / 04'53" / 04'47" / 04'41" / 04'29" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'34") | 1000 / 1000 |
2 | | 04'53" (+00'24") | 1000 / 2000 |
3 | | 04'49" (+00'20") | 1000 / 3000 |
4 | | 04'46" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'50" (+00'21") | 1000 / 6000 |
7 | | 04'48" (+00'19") | 1000 / 7000 |
8 | | 04'53" (+00'24") | 1000 / 8000 |
9 | | 04'52" (+00'23") | 1000 / 9000 |
10 | | 04'47" (+00'18") | 1000 / 10000 |
11 | | 04'40" (+00'11") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 03'09" | 11 / 12011 |
12月累積里程 :
215.07 km 亞瑟士 虎走 累積 :
459.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 04'49" | 00:14'46" |
4 | 04'47" | 00:19'33" |
5 | 04'42" | 00:24'15" |
6 | 04'50" | 00:29'05" |
7 | 04'48" | 00:33'53" |
8 | 04'53" | 00:38'46" |
9 | 04'53" | 00:43'39" |
10 | 04'47" | 00:48'26" |
11 | 04'41" | 00:53'07" |
12 | 04'29" | 00:57'36" |
12.0 | 03'00" | 00:57'38" |