12.1 km | 01:22:44 | 06:49/km日期: 2017-12-21 18:02 - 總爬升: 136 m - 平均心率: 180 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'32" / 06'37" / 06'20" / 06'30" / 06'52" / 07'08" / 07'15" / 07'09" / 07'18" / 06'57" / 06'25" / 07'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 131 / 12131 |
只能跟著跑一趟宜三路，再來就沒辦法了⋯⋯，佩服這些弟弟妹妹，好認真喔～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'37" | 00:15'09" |
| 3 | 06'20" | 00:21'29" |
| 4 | 06'30" | 00:27'59" |
| 5 | 06'52" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 7 | 07'15" | 00:49'14" |
| 8 | 07'09" | 00:56'23" |
| 9 | 07'18" | 01:03'41" |
| 10 | 06'57" | 01:10'38" |
| 11 | 06'25" | 01:17'03" |
| 12 | 07'23" | 01:24'26" |
| 12.1 | 06'20" | 01:25'16" |
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