10.0 km | 00:46:18 | 04:37/km日期: 2017-12-21 20:24 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'42" / 04'34" / 04'41" / 04'42" / 04'40" / 04'36" / 04'37" / 04'35" / 04'31" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'17" | 17 / 10017 |
12月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'42" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'36" | 00:27'55" |
| 7 | 04'37" | 00:32'32" |
| 8 | 04'35" | 00:37'07" |
| 9 | 04'31" | 00:41'38" |
| 10 | 04'37" | 00:46'15" |
| 10.0 | 03'44" | 00:46'19" |
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