18.1 km | 01:52:43 | 06:13/km日期: 2017-12-21 06:29 - 卡路里: 1001 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 07'08" / 06'43" / 06'40" / 06'24" / 06'06" / 05'58" / 06'20" / 06'14" / 05'51" / 05'48" / 06'19" / 06'16" / 05'57" / 05'56" / 06'35" / 06'26" / 05'52" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 06'34" (+01'02") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 05'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'39" (+00'07") | 112 / 18112 |
12月累積里程 :
344.81 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'24" | 00:26'55" |
| 5 | 06'06" | 00:33'01" |
| 6 | 05'58" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 05'51" | 00:57'24" |
| 10 | 05'48" | 01:03'12" |
| 11 | 06'19" | 01:09'31" |
| 12 | 06'16" | 01:15'47" |
| 13 | 05'57" | 01:21'44" |
| 14 | 05'56" | 01:27'40" |
| 15 | 06'35" | 01:34'15" |
| 16 | 06'26" | 01:40'41" |
| 17 | 05'52" | 01:46'33" |
| 18 | 05'33" | 01:52'06" |
| 18.1 | 05'39" | 01:52'44" |
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