39.5 km | 04:44:03 | 07:11/km日期: 2017-12-23 07:17 - 卡路里: 2186 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 06'50" / 06'03" / 06'38" / 07'04" / 07'09" / 07'13" / 07'05" / 07'28" / 07'29" / 06'16" / 06'24" / 07'13" / 06'25" / 06'45" / 07'44" / 06'50" / 06'54" / 07'08" / 07'11" / 08'01" / 16'57" / 06'47" / 06'57" / 07'39" / 07'00" / 07'15" / 06'39" / 06'36" / 06'17" / 27'20" / 07'29" / 07'17" / 08'25" / 07'16" / 07'18" / 07'40" / 08'14" / 08'18" / 07'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 07'04" (+01'01") | 1000 / 4000 |
| 5 | | 07'08" (+01'05") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 07'05" (+01'02") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 07'29" (+01'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 07'13" (+01'10") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'45" (+00'42") | 1000 / 14000 |
| 15 | | 07'44" (+01'41") | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 1000 / 16000 |
| 17 | | 06'53" (+00'50") | 1000 / 17000 |
| 18 | | 07'07" (+01'04") | 1000 / 18000 |
| 19 | | 07'09" (+01'06") | 1000 / 19000 |
| 20 | | 08'02" (+01'59") | 1000 / 20000 |
| 21 | | 07'03" (+01'00") | 1000 / 21000 |
| 22 | | 06'46" (+00'43") | 1000 / 22000 |
| 23 | | 06'56" (+00'53") | 1000 / 23000 |
| 24 | | 07'38" (+01'35") | 1000 / 24000 |
| 25 | | 07'00" (+00'57") | 1000 / 25000 |
| 26 | | 07'14" (+01'11") | 1000 / 26000 |
| 27 | | 06'39" (+00'36") | 1000 / 27000 |
| 28 | | 06'35" (+00'32") | 1000 / 28000 |
| 29 | | 06'17" (+00'14") | 1000 / 29000 |
| 30 | | 09'15" (+03'12") | 1000 / 30000 |
| 31 | | 07'28" (+01'25") | 1000 / 31000 |
| 32 | | 07'17" (+01'14") | 1000 / 32000 |
| 33 | | 08'24" (+02'21") | 1000 / 33000 |
| 34 | | 07'16" (+01'13") | 1000 / 34000 |
| 35 | | 07'18" (+01'15") | 1000 / 35000 |
| 36 | | 07'39" (+01'36") | 1000 / 36000 |
| 37 | | 08'11" (+02'08") | 1000 / 37000 |
| 38 | | 08'20" (+02'17") | 1000 / 38000 |
| 39 | | 07'06" (+01'03") | 1000 / 39000 |
| 40 | | 06'51" (+00'48") | 537 / 39537 |
12月累積里程 :
344.81 km 
NIKE LUNARTEMPO 2 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 07'04" | 00:26'35" |
| 5 | 07'09" | 00:33'44" |
| 6 | 07'13" | 00:40'57" |
| 7 | 07'05" | 00:48'02" |
| 8 | 07'28" | 00:55'30" |
| 9 | 07'29" | 01:02'59" |
| 10 | 06'16" | 01:09'15" |
| 11 | 06'24" | 01:15'39" |
| 12 | 07'13" | 01:22'52" |
| 13 | 06'25" | 01:29'17" |
| 14 | 06'45" | 01:36'02" |
| 15 | 07'44" | 01:43'46" |
| 16 | 06'50" | 01:50'36" |
| 17 | 06'54" | 01:57'30" |
| 18 | 07'08" | 02:04'38" |
| 19 | 07'11" | 02:11'49" |
| 20 | 08'01" | 02:19'50" |
| 21 | 16'57" | 02:36'47" |
| 22 | 06'47" | 02:43'34" |
| 23 | 06'57" | 02:50'31" |
| 24 | 07'39" | 02:58'10" |
| 25 | 07'00" | 03:05'10" |
| 26 | 07'15" | 03:12'25" |
| 27 | 06'39" | 03:19'04" |
| 28 | 06'36" | 03:25'40" |
| 29 | 06'17" | 03:31'57" |
| 30 | 27'20" | 03:59'17" |
| 31 | 07'29" | 04:06'46" |
| 32 | 07'17" | 04:14'03" |
| 33 | 08'25" | 04:22'28" |
| 34 | 07'16" | 04:29'44" |
| 35 | 07'18" | 04:37'02" |
| 36 | 07'40" | 04:44'42" |
| 37 | 08'14" | 04:52'56" |
| 38 | 08'18" | 05:01'14" |
| 39 | 07'06" | 05:08'20" |
| 39.5 | 06'51" | 05:12'01" |
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