11.2 km | 01:20:51 | 07:12/km日期: 2017-12-21 21:14 - 總爬升: 228 m - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'43" / 07'01" / 06'48" / 10'20" / 11'38" / 07'09" / 06'56" / 07'04" / 07'05" / 08'13" / 06'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'57") | 4038 / 4038 |
| 2 | | 04'25" (+00'13") | 800 / 4838 |
| 3 | | 25'24" (+21'12") | 127 / 4966 |
| 4 | | 04'23" (+00'11") | 800 / 5766 |
| 5 | | 31'05" (+26'53") | 104 / 5870 |
| 6 | | 04'16" (+00'04") | 800 / 6670 |
| 7 | | 25'03" (+20'51") | 129 / 6800 |
| 8 | | 04'12" | 800 / 7600 |
| 9 | | 29'36" (+25'24") | 109 / 7710 |
| 10 | | 04'24" (+00'12") | 800 / 8510 |
| 11 | | 28'21" (+24'09") | 114 / 8624 |
| 12 | | 04'21" (+00'09") | 800 / 9424 |
| 13 | | 20'27" (+16'15") | 158 / 9583 |
| 14 | | 07'05" (+02'53") | 1637 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
311.07 km 
saucony iso 2 累積 :
763.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'01" | 00:14'44" |
| 3 | 06'48" | 00:21'32" |
| 4 | 10'20" | 00:31'52" |
| 5 | 11'38" | 00:43'30" |
| 6 | 07'09" | 00:50'39" |
| 7 | 06'56" | 00:57'35" |
| 8 | 07'04" | 01:04'39" |
| 9 | 07'05" | 01:11'44" |
| 10 | 08'13" | 01:19'57" |
| 11 | 06'58" | 01:26'55" |
| 11.2 | 07'00" | 01:28'28" |
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