13.3 km | 01:11:01 | 05:20/km日期: 2017-12-22 18:01 - 平均心率: 176 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 06'19" / 06'31" / 05'36" / 05'28" / 05'19" / 05'22" / 05'17" / 05'24" / 05'41" / 05'07" / 04'58" / 04'49" / 04'42" / 4697'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'54") | 1000 / 3000 |
| 4 | | 05'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'47" (+00'06") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'28" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 05'22" | 00:34'35" |
| 7 | 05'17" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'41" | 00:50'57" |
| 10 | 05'07" | 00:56'04" |
| 11 | 04'58" | 01:01'02" |
| 12 | 04'49" | 01:05'51" |
| 13 | 04'42" | 01:10'33" |
| 13.3 | 4693'26" | 24:16'20" |
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