11.3 km | 00:59:51 | 05:18/km日期: 2017-12-21 19:53 - 卡路里: 739 Cal - 總步數: 10976 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'42" / 04'43" / 04'52" / 05'13" / 05'16" / 05'30" / 05'32" / 05'34" / 05'36" / 05'48" / 05'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" | 1005 / 1005 | 183 / 116 |
2 | | 04'41" (+00'01") | 1004 / 2009 | 184 / 115 |
3 | | 04'51" (+00'11") | 1010 / 3019 | 185 / 111 |
4 | | 05'09" (+00'29") | 1002 / 4022 | 177 / 109 |
5 | | 05'15" (+00'35") | 1000 / 5023 | 187 / 101 |
6 | | 05'29" (+00'49") | 1000 / 6024 | 188 / 96 |
7 | | 05'33" (+00'53") | 1008 / 7032 | 185 / 97 |
8 | | 05'29" (+00'49") | 1001 / 8033 | 182 / 99 |
9 | | 05'35" (+00'55") | 1001 / 9035 | 181 / 98 |
10 | | 05'50" (+01'10") | 1003 / 10038 | 180 / 94 |
11 | | 05'34" (+00'54") | 1008 / 11046 | 182 / 98 |
12 | | 05'24" (+00'44") | 258 / 11305 | 182 / 101 |
12月累積里程 : 58.74 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'52" | 00:14'17" |
4 | 05'13" | 00:19'30" |
5 | 05'16" | 00:24'46" |
6 | 05'30" | 00:30'16" |
7 | 05'32" | 00:35'48" |
8 | 05'34" | 00:41'22" |
9 | 05'36" | 00:46'58" |
10 | 05'48" | 00:52'46" |
11 | 05'38" | 00:58'24" |
11.3 | 05'36" | 00:59'51" |