11.1 km | 00:55:36 | 04:59/km日期: 2017-12-22 06:54 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 05'54" / 05'15" / 05'03" / 04'56" / 04'51" / 04'47" / 04'41" / 04'44" / 04'47" / 04'47" / 05'15" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'35") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 124 / 11124 |
12月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 04'56" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'47" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 04'44" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'47" | 00:49'45" |
| 11 | 05'15" | 00:55'00" |
| 11.1 | 04'57" | 00:55'37" |
展開計圈分析
留言 
