10.3 km | 00:57:39 | 05:36/km日期: 2017-12-21 18:41 - 總爬升: 171 m - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'19" / 05'54" / 06'01" / 04'42" / 04'50" / 05'44" / 05'31" / 06'08" / 05'57" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'45" (+01'01") | 641 / 1641 |
| 3 | | 06'09" (+01'25") | 1000 / 2641 |
| 4 | | 05'08" (+00'24") | 746 / 3387 |
| 5 | | 04'44" | 1000 / 4387 |
| 6 | | 05'18" (+00'34") | 990 / 5378 |
| 7 | | 05'26" (+00'42") | 1000 / 6378 |
| 8 | | 05'52" (+01'08") | 1000 / 7378 |
| 9 | | 06'11" (+01'27") | 963 / 8341 |
| 10 | | 05'33" (+00'49") | 1000 / 9341 |
| 11 | | 05'12" (+00'28") | 925 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 04'42" | 00:22'56" |
| 5 | 04'50" | 00:27'46" |
| 6 | 05'44" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 06'08" | 00:45'09" |
| 9 | 05'57" | 00:51'06" |
| 10 | 05'12" | 00:56'18" |
| 10.3 | 05'06" | 00:57'40" |
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