10.0 km | 00:55:21 | 05:31/km日期: 2017-12-23 07:10 - 總爬升: 127 m - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'48" / 05'32" / 05'19" / 05'32" / 05'03" / 05'05" / 05'19" / 05'34" / 06'23" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'45") | 1000 / 1000 |
2 | | 05'32" (+00'30") | 1000 / 2000 |
3 | | 05'18" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'30") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'34" (+00'32") | 1000 / 8000 |
9 | | 06'23" (+01'21") | 1000 / 9000 |
10 | | 05'41" (+00'39") | 1000 / 10000 |
11 | | 05'56" (+00'54") | 15 / 10015 |
12月累積里程 :
182.35 km adizero Takumi-ren 累積 :
1666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'03" | 00:27'14" |
6 | 05'05" | 00:32'19" |
7 | 05'19" | 00:37'38" |
8 | 05'34" | 00:43'12" |
9 | 06'23" | 00:49'35" |
10 | 05'42" | 00:55'17" |
10.0 | 05'27" | 00:55'22" |