7.4 km | 00:25:51 | 03:30/km日期: 2017-12-18 20:33 - 平均心率: 120 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 52%
Pace: 08'37" / 09'51" / 18'18" / 07'54" / 10'10" / 07'40" / 09'47" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'19") | 189 / 189 |
| 2 | | 03'03" (+00'02") | 214 / 403 |
| 3 | | 03'18" (+00'17") | 199 / 603 |
| 4 | | 03'01" | 210 / 813 |
| 5 | | 03'16" (+00'15") | 198 / 1012 |
| 6 | | 03'16" (+00'15") | 208 / 1221 |
| 7 | | 03'15" (+00'14") | 201 / 1423 |
| 8 | | 03'14" (+00'13") | 214 / 1638 |
| 9 | | 03'09" (+00'08") | 409 / 2047 |
| 10 | | 03'21" (+00'20") | 406 / 2454 |
| 11 | | 03'53" (+00'52") | 405 / 2860 |
| 12 | | 03'36" (+00'35") | 416 / 3276 |
| 13 | | 03'38" (+00'37") | 416 / 3693 |
| 14 | | 03'48" (+00'47") | 411 / 4104 |
| 15 | | 03'40" (+00'39") | 407 / 4512 |
| 16 | | 03'35" (+00'34") | 409 / 4921 |
| 17 | | 03'41" (+00'40") | 400 / 5322 |
| 18 | | 03'36" (+00'35") | 405 / 5727 |
| 19 | | 03'37" (+00'36") | 405 / 6133 |
| 20 | | 03'30" (+00'29") | 410 / 6543 |
| 21 | | 03'44" (+00'43") | 405 / 6948 |
| 22 | | 03'27" (+00'26") | 412 / 7360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
207.14 km 
Nike Zoom Streak 6 Blue 累積 :
387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'51" | 00:18'28" |
| 3 | 18'18" | 00:36'46" |
| 4 | 07'54" | 00:44'40" |
| 5 | 10'10" | 00:54'50" |
| 6 | 07'40" | 01:02'30" |
| 7 | 09'47" | 01:12'17" |
| 7.4 | 03'22" | 01:13'30" |
展開計圈分析
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