Neil Wang 2017/12/16 訓練日誌 | Marathon's World

Neil Wang 高雄
ID 81316

137 位追隨者

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100.0 km | 11:43:47 | 07:02/km | 第49馬

高雄山城100Km超級馬拉松

官方成績
日期	2017-12-16
成績	11:43:47
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'34")

00:26'34" (+00'27")

00:53'22" (+00'30")

10 km

(00:53'22")

00:26'48" (+00'41")

15 km

(01:20'02")

00:26'40" (+00'33")

00:52'52"

20 km

(01:46'14")

00:26'12" (+00'05")

25 km

(02:12'21")

00:26'07"

00:53'06" (+00'14")

30 km

(02:39'20")

00:26'59" (+00'52")

35 km

(03:15'13")

00:35'53" (+09'46")

01:14'44" (+21'52")

40 km

(03:54'04")

00:38'51" (+12'44")

45 km

(04:23'38")

00:29'34" (+03'27")

00:58'44" (+05'52")

50 km

(04:52'48")

00:29'10" (+03'03")

55 km

(05:33'37")

00:40'49" (+14'42")

01:31'19" (+38'27")

60 km

(06:24'07")

00:50'30" (+24'23")

65 km

(06:58'52")

00:34'45" (+08'38")

01:10'42" (+17'50")

70 km

(07:34'49")

00:35'57" (+09'50")

75 km

(08:16'32")

00:41'43" (+15'36")

01:16'27" (+23'35")

80 km

(08:51'16")

00:34'44" (+08'37")

85 km

(09:34'48")

00:43'32" (+17'25")

01:20'56" (+28'04")

90 km

(10:12'12")

00:37'24" (+11'17")

95 km

(10:51'03")

00:38'51" (+12'44")

01:24'07" (+31'15")

100 km

(11:36'19")

00:45'16" (+19'09")

Finish

(11:43:47)

日期: 2017-12-16 05:00 - 總爬升: 1018 m - 卡路里: 6177 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)

賽前宣言: .

賽後評分: 補給不錯路線硬硬的軟硬體方面也用的很好
給 5 星

12月累積里程 : 278.16 km

TCX 上傳 | 6 years ago

陳麥克, 梁澤鈞和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'23"	00:11'07"
3	05'04"	00:16'11"
4	05'03"	00:21'14"
5	05'20"	00:26'34"
6	05'20"	00:31'54"
7	05'20"	00:37'14"
8	10'47"	00:48'01"
9	00'37"	00:48'38"
10	04'44"	00:53'22"
11	05'27"	00:58'49"
12	05'11"	01:04'00"
13	05'19"	01:09'19"
14	05'20"	01:14'39"
15	05'23"	01:20'02"
16	05'21"	01:25'23"
17	05'16"	01:30'39"
18	05'09"	01:35'48"
19	05'24"	01:41'12"
20	05'02"	01:46'14"
21	04'44"	01:50'58"
22	05'00"	01:55'58"
23	06'07"	02:02'05"
24	05'17"	02:07'22"
25	04'59"	02:12'21"
26	05'41"	02:18'02"
27	05'15"	02:23'17"
28	05'12"	02:28'29"
29	05'22"	02:33'51"
30	05'29"	02:39'20"
31	06'05"	02:45'25"
32	05'21"	02:50'46"
33	06'46"	02:57'32"
34	07'52"	03:05'24"
35	09'49"	03:15'13"
36	07'18"	03:22'31"
37	07'53"	03:30'24"
38	09'10"	03:39'34"
39	08'08"	03:47'42"
40	06'22"	03:54'04"
41	10'53"	04:04'57"
42	05'04"	04:10'01"
43	04'39"	04:14'40"
44	04'18"	04:18'58"
45	04'40"	04:23'38"
46	07'20"	04:30'58"
47	05'29"	04:36'27"
48	03'58"	04:40'25"
49	06'38"	04:47'03"
50	05'45"	04:52'48"
51	06'35"	04:59'23"
52	08'18"	05:07'41"
53	08'15"	05:15'56"
54	06'11"	05:22'07"
55	11'30"	05:33'37"
56	02'50"	05:36'27"
57	07'32"	05:43'59"
58	11'04"	05:55'03"
59	27'09"	06:22'12"
60	01'55"	06:24'07"
61	02'15"	06:26'22"
62	14'48"	06:41'10"
63	05'46"	06:46'56"
64	05'41"	06:52'37"
65	06'15"	06:58'52"
66	07'21"	07:06'13"
67	06'32"	07:12'45"
68	07'21"	07:20'06"
69	05'53"	07:25'59"
70	08'50"	07:34'49"
71	07'21"	07:42'10"
72	07'13"	07:49'23"
73	08'11"	07:57'34"
74	09'57"	08:07'31"
75	09'01"	08:16'32"
76	06'12"	08:22'44"
77	06'00"	08:28'44"
78	06'47"	08:35'31"
79	08'53"	08:44'24"
80	06'52"	08:51'16"
81	08'49"	09:00'05"
82	07'27"	09:07'32"
83	07'30"	09:15'02"
84	11'20"	09:26'22"
85	08'26"	09:34'48"
86	08'02"	09:42'50"
87	08'18"	09:51'08"
88	08'12"	09:59'20"
89	05'58"	10:05'18"
90	06'54"	10:12'12"
91	08'33"	10:20'45"
92	07'35"	10:28'20"
93	07'03"	10:35'23"
94	08'25"	10:43'48"
95	07'15"	10:51'03"
96	07'47"	10:58'50"
97	08'54"	11:07'44"
98	09'14"	11:16'58"
99	09'59"	11:26'57"
100	09'22"	11:36'19"
101	06'12"	11:42'31"
101.2	10'51"	11:44'27"

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