11.6 km | 01:10:59 | 06:07/km日期: 2017-11-14 21:16 - 卡路里: 625 Cal - 總步數: 10804 - 平均步頻: 152 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 08'55" / 04'59" / 05'09" / 05'13" / 04'56" / 05'09" / 05'07" / 05'02" / 05'06" / 04'41" / 09'06" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+04'15") | 1003 / 1003 | 95 / 118 |
| 2 | | 04'58" (+00'20") | 1001 / 2004 | 195 / 102 |
| 3 | | 05'07" (+00'29") | 1006 / 3010 | 194 / 100 |
| 4 | | 05'12" (+00'34") | 1001 / 4012 | 194 / 98 |
| 5 | | 04'55" (+00'17") | 1001 / 5014 | 195 / 103 |
| 6 | | 05'13" (+00'35") | 1004 / 6018 | 191 / 100 |
| 7 | | 05'03" (+00'25") | 1010 / 7028 | 196 / 100 |
| 8 | | 05'00" (+00'22") | 1006 / 8034 | 197 / 101 |
| 9 | | 05'05" (+00'27") | 1002 / 9036 | 196 / 100 |
| 10 | | 04'38" | 1002 / 10039 | 191 / 112 |
| 11 | | 09'16" (+04'38") | 1006 / 11045 | 113 / 94 |
| 12 | | 12'24" (+07'46") | 588 / 11634 | 5 / 1401 |
11月累積里程 : 122.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 04'59" | 00:13'54" |
| 3 | 05'09" | 00:19'03" |
| 4 | 05'13" | 00:24'16" |
| 5 | 04'56" | 00:29'12" |
| 6 | 05'09" | 00:34'21" |
| 7 | 05'07" | 00:39'28" |
| 8 | 05'02" | 00:44'30" |
| 9 | 05'06" | 00:49'36" |
| 10 | 04'41" | 00:54'17" |
| 11 | 09'06" | 01:03'23" |
| 11.6 | 12'54" | 01:10'59" |
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