| 全馬 | 05:59:00 | 08:30/km | 第178馬官方成績 | 日期 | 2017-12-16 | 成績 | 05:59:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:01'17" | | 00:31'00" (+00'43") | | 00:34'38" (+04'21") | 01:16'57" (+15'40") | | 00:42'19" (+12'02") | | 00:47'34" (+17'17") | 01:36'39" (+35'22") | | 00:49'05" (+18'48") | | 00:49'33" (+19'16") | 01:41'03" (+39'46") | | 00:51'30" (+21'13") | |
日期: 2017-12-22 17:05 - 總爬升: 872 m - 平均心率: 151 - 卡路里: 3140 Cal - 總步數: 64516 - 平均步頻: 179 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'26" | 1002 / 1002 | 175 / 105 | 2 | | 07'14" (+01'48") | 1000 / 2003 | 146 / 94 | 3 | | 05'46" (+00'20") | 1005 / 3008 | 177 / 97 | 4 | | 05'46" (+00'20") | 1003 / 4012 | 176 / 98 | 5 | | 06'01" (+00'35") | 1003 / 5016 | 175 / 94 |
6 | | 05'52" (+00'26") | 1003 / 6019 | 176 / 96 | 7 | | 05'52" (+00'26") | 1000 / 7020 | 175 / 96 | 8 | | 06'37" (+01'11") | 1005 / 8025 | 169 / 89 | 9 | | 06'09" (+00'43") | 1002 / 9028 | 175 / 92 | 10 | | 06'22" (+00'56") | 1006 / 10034 | 175 / 89 | 11 | | 07'04" (+01'38") | 1000 / 11034 | 160 / 88 | 12 | | 06'39" (+01'13") | 1000 / 12035 | 175 / 85 | 13 | | 06'56" (+01'30") | 1004 / 13040 | 174 / 82 | 14 | | 06'43" (+01'17") | 1008 / 14049 | 175 / 84 | 15 | | 07'20" (+01'54") | 1004 / 15053 | 173 / 78 | 16 | | 07'20" (+01'54") | 1007 / 16060 | 172 / 78 | 17 | | 07'49" (+02'23") | 1008 / 17068 | 173 / 73 | 18 | | 07'38" (+02'12") | 1007 / 18075 | 172 / 75 | 19 | | 07'56" (+02'30") | 1006 / 19081 | 170 / 73 | 20 | | 12'37" (+07'11") | 1000 / 20082 | 170 / 46 | 21 | | 08'36" (+03'10") | 1003 / 21086 | 177 / 65 | 22 | | 09'23" (+03'57") | 1002 / 22089 | 172 / 61 | 23 | | 10'35" (+05'09") | 1001 / 23090 | 195 / 48 | 24 | | 08'46" (+03'20") | 1002 / 24093 | 182 / 62 | 25 | | 09'52" (+04'26") | 1008 / 25101 | 169 / 59 | 26 | | 09'31" (+04'05") | 1000 / 26101 | 178 / 59 | 27 | | 09'25" (+03'59") | 1001 / 27102 | 186 / 57 | 28 | | 09'24" (+03'58") | 1007 / 28110 | 173 / 61 | 29 | | 11'13" (+05'47") | 1009 / 29119 | 189 / 47 | 30 | | 10'30" (+05'04") | 1006 / 30126 | 186 / 51 | 31 | | 10'27" (+05'01") | 1002 / 31128 | 195 / 48 | 32 | | 10'15" (+04'49") | 1002 / 32130 | 178 / 54 | 33 | | 09'29" (+04'03") | 1006 / 33137 | 185 / 56 | 34 | | 09'29" (+04'03") | 1001 / 34138 | 180 / 58 | 35 | | 09'43" (+04'17") | 1001 / 35140 | 181 / 56 | 36 | | 10'34" (+05'08") | 1000 / 36141 | 190 / 49 | 37 | | 10'16" (+04'50") | 1006 / 37147 | 179 / 54 | 38 | | 09'53" (+04'27") | 1002 / 38150 | 186 / 54 | 39 | | 11'24" (+05'58") | 1002 / 39153 | 198 / 44 | 40 | | 11'10" (+05'44") | 1004 / 40158 | 193 / 46 | 41 | | 10'47" (+05'21") | 1004 / 41162 | 184 / 50 | 42 | | 07'57" (+02'31") | 1005 / 42168 | 174 / 72 | 43 | | 07'23" (+01'57") | 47 / 42215 | 177 / 76 |
賽前宣言: 我是射手座 賽後評分: 第一次跑學校操場,大約190圈。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 236.72 km ASICS Nimbus 18 累積 : 809.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 07'15" | 00:12'41" | 3 | 05'45" | 00:18'26" | 4 | 05'48" | 00:24'14" | 5 | 06'03" | 00:30'17" | 6 | 05'54" | 00:36'11" | 7 | 05'56" | 00:42'07" | 8 | 06'32" | 00:48'39" | 9 | 06'15" | 00:54'54" | 10 | 06'23" | 01:01'17" | 11 | 07'03" | 01:08'20" | 12 | 06'37" | 01:14'57" | 13 | 06'55" | 01:21'52" | 14 | 06'41" | 01:28'33" | 15 | 07'22" | 01:35'55" | 16 | 07'20" | 01:43'15" | 17 | 07'45" | 01:51'00" | 18 | 07'41" | 01:58'41" | 19 | 07'59" | 02:06'40" | 20 | 11'34" | 02:18'14" | 21 | 09'14" | 02:27'28" | 22 | 08'54" | 02:36'22" | 23 | 10'35" | 02:46'57" | 24 | 09'12" | 02:56'09" | 25 | 09'39" | 03:05'48" | 26 | 09'15" | 03:15'03" | 27 | 09'40" | 03:24'43" | 28 | 08'58" | 03:33'41" | 29 | 10'04" | 03:43'45" | 30 | 11'08" | 03:54'53" | 31 | 10'01" | 04:04'54" | 32 | 10'22" | 04:15'16" | 33 | 09'31" | 04:24'47" | 34 | 09'59" | 04:34'46" | 35 | 09'40" | 04:44'26" | 36 | 09'45" | 04:54'11" | 37 | 10'05" | 05:04'16" | 38 | 09'53" | 05:14'09" | 39 | 11'44" | 05:25'53" | 40 | 10'03" | 05:35'56" | 41 | 11'35" | 05:47'31" | 42 | 09'10" | 05:56'41" | 42.0 | 67'30" | 05:59'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|