31.0 km | 02:49:39 | 05:28/km日期: 2017-12-23 06:43 - 總爬升: 501 m - 地點: 禾家牧場-鳳山寺 - 天氣: 微冷 - 平均心率: 128 - 卡路里: 1840 Cal - 總步數: 31688 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'47" / 05'25" / 05'10" / 05'15" / 05'34" / 05'15" / 05'00" / 05'31" / 05'09" / 05'12" / 05'33" / 05'51" / 06'57" / 05'31" / 05'47" / 05'20" / 05'03" / 05'03" / 04'47" / 04'43" / 04'50" / 05'03" / 05'17" / 05'06" / 07'32" / 05'19" / 05'02" / 04'57" / 06'18" / 05'01" / 06'38" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 | 183 / 94 |
| 2 | | 05'23" (+00'42") | 1005 / 2006 | 183 / 101 |
| 3 | | 05'10" (+00'29") | 1008 / 3015 | 183 / 105 |
| 4 | | 05'12" (+00'31") | 1007 / 4022 | 184 / 104 |
| 5 | | 05'30" (+00'49") | 1002 / 5025 | 182 / 99 |
| 6 | | 05'15" (+00'34") | 1006 / 6032 | 183 / 103 |
| 7 | | 04'56" (+00'15") | 1001 / 7034 | 184 / 109 |
| 8 | | 05'31" (+00'50") | 1007 / 8041 | 183 / 98 |
| 9 | | 05'07" (+00'26") | 1006 / 9047 | 184 / 106 |
| 10 | | 05'12" (+00'31") | 1009 / 10057 | 184 / 104 |
| 11 | | 05'32" (+00'51") | 1002 / 11059 | 182 / 99 |
| 12 | | 05'50" (+01'09") | 1002 / 12061 | 181 / 94 |
| 13 | | 06'55" (+02'14") | 1004 / 13065 | 195 / 73 |
| 14 | | 05'31" (+00'50") | 1006 / 14072 | 182 / 98 |
| 15 | | 05'44" (+01'03") | 1007 / 15079 | 182 / 95 |
| 16 | | 05'34" (+00'53") | 1002 / 16082 | 186 / 96 |
| 17 | | 05'03" (+00'22") | 1009 / 17091 | 185 / 106 |
| 18 | | 04'59" (+00'18") | 1002 / 18094 | 184 / 108 |
| 19 | | 04'45" (+00'04") | 1003 / 19098 | 184 / 113 |
| 20 | | 04'41" | 1004 / 20103 | 185 / 114 |
| 21 | | 04'47" (+00'06") | 1007 / 21111 | 185 / 112 |
| 22 | | 05'04" (+00'23") | 1003 / 22114 | 183 / 106 |
| 23 | | 05'22" (+00'41") | 1002 / 23116 | 183 / 101 |
| 24 | | 05'02" (+00'21") | 1003 / 24120 | 184 / 107 |
| 25 | | 07'31" (+02'50") | 1008 / 25128 | 207 / 64 |
| 26 | | 05'14" (+00'33") | 1003 / 26132 | 184 / 103 |
| 27 | | 05'02" (+00'21") | 1009 / 27141 | 186 / 106 |
| 28 | | 04'59" (+00'18") | 1001 / 28142 | 185 / 108 |
| 29 | | 06'11" (+01'30") | 1008 / 29151 | 195 / 82 |
| 30 | | 05'03" (+00'22") | 1003 / 30155 | 184 / 106 |
| 31 | | 06'49" (+02'08") | 983 / 31138 | 204 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
267.04 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'34" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'00" | 00:37'26" |
| 8 | 05'31" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10 | 05'12" | 00:53'18" |
| 11 | 05'33" | 00:58'51" |
| 12 | 05'51" | 01:04'42" |
| 13 | 06'57" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'47" | 01:22'57" |
| 16 | 05'20" | 01:28'17" |
| 17 | 05'03" | 01:33'20" |
| 18 | 05'03" | 01:38'23" |
| 19 | 04'47" | 01:43'10" |
| 20 | 04'43" | 01:47'53" |
| 21 | 04'50" | 01:52'43" |
| 22 | 05'03" | 01:57'46" |
| 23 | 05'17" | 02:03'03" |
| 24 | 05'06" | 02:08'09" |
| 25 | 07'32" | 02:15'41" |
| 26 | 05'19" | 02:21'00" |
| 27 | 05'02" | 02:26'02" |
| 28 | 04'57" | 02:30'59" |
| 29 | 06'18" | 02:37'17" |
| 30 | 05'01" | 02:42'18" |
| 31 | 06'38" | 02:48'56" |
| 31.0 | -44'-30" | 02:49'39" |
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