24.5 km | 03:44:11 | 09:09/km日期: 2013-12-29 08:16 - 總爬升: 352 m - 卡路里: 909 Cal
Pace: 06'34" / 07'03" / 07'49" / 06'24" / 12'03" / 06'42" / 08'27" / 06'56" / 07'34" / 10'17" / 08'29" / 11'56" / 52'51" / 43'50" / 23'31" / 02'04" / 00'02" / 00'00" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 02'43" /
正確里程數/配速：後補！
（因為我的GPS有問題！）（中途休息也沒按暫停）
12月累積里程 : 193.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'03" | 00:13'37" |
| 3 | 07'49" | 00:21'26" |
| 4 | 06'24" | 00:27'50" |
| 5 | 12'03" | 00:39'53" |
| 6 | 06'42" | 00:46'35" |
| 7 | 08'27" | 00:55'02" |
| 8 | 06'56" | 01:01'58" |
| 9 | 07'34" | 01:09'32" |
| 10 | 10'17" | 01:19'49" |
| 11 | 08'29" | 01:28'18" |
| 12 | 11'56" | 01:40'14" |
| 13 | 52'51" | 02:33'05" |
| 14 | 43'50" | 03:16'55" |
| 15 | 23'31" | 03:40'26" |
| 16 | 02'04" | 03:42'30" |
| 17 | 00'02" | 03:42'32" |
| 18 | --'--" | 03:42'32" |
| 19 | 00'01" | 03:42'33" |
| 20 | 00'03" | 03:42'36" |
| 21 | 00'03" | 03:42'39" |
| 22 | 00'04" | 03:42'43" |
| 23 | 00'04" | 03:42'47" |
| 24 | 00'04" | 03:42'51" |
| 24.5 | 02'44" | 03:44'11" |
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