10.0 km | 00:53:17 | 05:19/km日期: 2017-12-23 10:16 - 平均心率: 140 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 04'54" / 05'03" / 05'17" / 05'38" / 05'21" / 05'27" / 05'33" / 05'14" / 05'37" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
105.05 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'17" | 00:15'14" |
| 4 | 05'38" | 00:20'52" |
| 5 | 05'21" | 00:26'13" |
| 6 | 05'27" | 00:31'40" |
| 7 | 05'33" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'37" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 10.0 | 04'42" | 00:53'17" |
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