27.3 km | 03:00:28 | 06:37/km日期: 2017-12-17 15:42 - 總爬升: 966 m - 地點: 馬 路 - 天氣: 冷 - 平均心率: 86 - 卡路里: 1967 Cal - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 07'15" / 06'42" / 07'25" / 06'11" / 05'31" / 05'51" / 05'37" / 06'39" / 07'56" / 06'49" / 07'16" / 05'46" / 05'36" / 05'31" / 06'23" / 07'49" / 06'49" / 08'08" / 07'21" / 05'34" / 05'43" / 05'34" / 06'59" / 07'53" / 07'12" / 07'15" / 05'52" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 07'25" | 00:21'22" |
| 4 | 06'11" | 00:27'33" |
| 5 | 05'31" | 00:33'04" |
| 6 | 05'51" | 00:38'55" |
| 7 | 05'37" | 00:44'32" |
| 8 | 06'39" | 00:51'11" |
| 9 | 07'56" | 00:59'07" |
| 10 | 06'49" | 01:05'56" |
| 11 | 07'16" | 01:13'12" |
| 12 | 05'46" | 01:18'58" |
| 13 | 05'36" | 01:24'34" |
| 14 | 05'31" | 01:30'05" |
| 15 | 06'23" | 01:36'28" |
| 16 | 07'49" | 01:44'17" |
| 17 | 06'49" | 01:51'06" |
| 18 | 08'08" | 01:59'14" |
| 19 | 07'21" | 02:06'35" |
| 20 | 05'34" | 02:12'09" |
| 21 | 05'43" | 02:17'52" |
| 22 | 05'34" | 02:23'26" |
| 23 | 06'59" | 02:30'25" |
| 24 | 07'53" | 02:38'18" |
| 25 | 07'12" | 02:45'30" |
| 26 | 07'15" | 02:52'45" |
| 27 | 05'52" | 02:58'37" |
| 27.3 | 07'08" | 03:00'28" |
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