34.4 km | 03:56:11 | 06:52/km日期: 2017-12-24 04:36 - 總爬升: 1438 m - 卡路里: 1918 Cal - 總步數: 39325 - 平均步頻: 166 - 平均步幅: 87 cm
Pace: 06'55" / 06'25" / 06'10" / 07'59" / 07'47" / 07'53" / 07'21" / 06'25" / 06'17" / 05'38" / 07'05" / 07'08" / 07'03" / 07'08" / 06'59" / 05'22" / 05'12" / 08'15" / 07'28" / 07'34" / 06'35" / 07'08" / 05'31" / 05'14" / 08'17" / 08'06" / 08'42" / 09'13" / 05'48" / 06'15" / 06'46" / 05'22" / 06'05" / 05'33" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'47") | 1001 / 1001 | 180 / 80 |
| 2 | | 06'25" (+01'18") | 1009 / 2011 | 184 / 84 |
| 3 | | 06'06" (+00'59") | 1006 / 3017 | 182 / 89 |
| 4 | | 08'04" (+02'57") | 1007 / 4025 | 166 / 74 |
| 5 | | 08'07" (+03'00") | 1008 / 5034 | 166 / 74 |
| 6 | | 07'26" (+02'19") | 1000 / 6035 | 178 / 75 |
| 7 | | 07'11" (+02'04") | 1003 / 7038 | 175 / 79 |
| 8 | | 06'33" (+01'26") | 1002 / 8041 | 165 / 92 |
| 9 | | 06'12" (+01'05") | 1005 / 9047 | 176 / 91 |
| 10 | | 05'37" (+00'30") | 1001 / 10048 | 178 / 99 |
| 11 | | 07'06" (+01'59") | 1002 / 11050 | 162 / 86 |
| 12 | | 07'07" (+02'00") | 1005 / 12055 | 176 / 79 |
| 13 | | 07'01" (+01'54") | 1000 / 13056 | 175 / 81 |
| 14 | | 07'04" (+01'57") | 1007 / 14064 | 179 / 78 |
| 15 | | 06'57" (+01'50") | 1007 / 15071 | 161 / 89 |
| 16 | | 05'19" (+00'12") | 1006 / 16078 | 182 / 102 |
| 17 | | 05'07" | 1002 / 17081 | 184 / 105 |
| 18 | | 08'18" (+03'11") | 1002 / 18083 | 139 / 86 |
| 19 | | 07'32" (+02'25") | 1004 / 19087 | 167 / 79 |
| 20 | | 07'27" (+02'20") | 1002 / 20089 | 166 / 80 |
| 21 | | 06'58" (+01'51") | 1001 / 21091 | 174 / 82 |
| 22 | | 06'40" (+01'33") | 1003 / 22094 | 160 / 93 |
| 23 | | 05'31" (+00'24") | 1006 / 23100 | 178 / 101 |
| 24 | | 05'10" (+00'03") | 1003 / 24104 | 186 / 103 |
| 25 | | 08'53" (+03'46") | 1002 / 25106 | 128 / 87 |
| 26 | | 08'35" (+03'28") | 1005 / 26111 | 150 / 77 |
| 27 | | 08'14" (+03'07") | 1003 / 27115 | 147 / 82 |
| 28 | | 08'59" (+03'52") | 1000 / 28115 | 143 / 77 |
| 29 | | 05'34" (+00'27") | 1000 / 29116 | 165 / 108 |
| 30 | | 06'17" (+01'10") | 1001 / 30117 | 153 / 103 |
| 31 | | 06'50" (+01'43") | 1000 / 31117 | 145 / 100 |
| 32 | | 05'21" (+00'14") | 1006 / 32124 | 185 / 100 |
| 33 | | 06'00" (+00'53") | 1009 / 33133 | 167 / 99 |
| 34 | | 06'00" (+00'53") | 1001 / 34135 | 176 / 94 |
| 35 | | 05'48" (+00'41") | 381 / 34517 | 182 / 94 |
12月累積里程 : 268.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 07'59" | 00:27'29" |
| 5 | 07'47" | 00:35'16" |
| 6 | 07'53" | 00:43'09" |
| 7 | 07'21" | 00:50'30" |
| 8 | 06'25" | 00:56'55" |
| 9 | 06'17" | 01:03'12" |
| 10 | 05'38" | 01:08'50" |
| 11 | 07'05" | 01:15'55" |
| 12 | 07'08" | 01:23'03" |
| 13 | 07'03" | 01:30'06" |
| 14 | 07'08" | 01:37'14" |
| 15 | 06'59" | 01:44'13" |
| 16 | 05'22" | 01:49'35" |
| 17 | 05'12" | 01:54'47" |
| 18 | 08'15" | 02:03'02" |
| 19 | 07'28" | 02:10'30" |
| 20 | 07'34" | 02:18'04" |
| 21 | 06'35" | 02:24'39" |
| 22 | 07'08" | 02:31'47" |
| 23 | 05'31" | 02:37'18" |
| 24 | 05'14" | 02:42'32" |
| 25 | 08'17" | 02:50'49" |
| 26 | 08'06" | 02:58'55" |
| 27 | 08'42" | 03:07'37" |
| 28 | 09'13" | 03:16'50" |
| 29 | 05'48" | 03:22'38" |
| 30 | 06'15" | 03:28'53" |
| 31 | 06'46" | 03:35'39" |
| 32 | 05'22" | 03:41'01" |
| 33 | 06'05" | 03:47'06" |
| 34 | 05'33" | 03:52'39" |
| 34.4 | 09'15" | 03:56'11" |
留言 
展開計圈分析
