16.9 km | 11:14:42 | 39:57/km日期: 2017-12-24 07:32 - 總爬升: 973 m - 地點: 奇萊山行 - 平均心率: 75 - 卡路里: 1600 Cal
Pace: 21'25" / 29'09" / 35'57" / 24'30" / 41'22" / 46'01" / 58'42" / 63'44" / 27'17" / 25'00" / 24'14" / 65'54" / 25'39" / 25'04" / 31'18" / 62'37" / 58'46" / 09'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 250.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'25" | 00:21'25" |
| 2 | 29'09" | 00:50'34" |
| 3 | 35'57" | 01:26'31" |
| 4 | 24'30" | 01:51'01" |
| 5 | 41'22" | 02:32'23" |
| 6 | 46'01" | 03:18'24" |
| 7 | 58'42" | 04:17'06" |
| 8 | 63'44" | 05:20'50" |
| 9 | 27'17" | 05:48'07" |
| 10 | 25'00" | 06:13'07" |
| 11 | 24'14" | 06:37'21" |
| 12 | 65'54" | 07:43'15" |
| 13 | 25'39" | 08:08'54" |
| 14 | 25'04" | 08:33'58" |
| 15 | 31'18" | 09:05'16" |
| 16 | 62'37" | 10:07'53" |
| 17 | 58'46" | 11:06'39" |
| 16.9 | -69'-23" | 11:14'42" |
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