24.6 km | 02:59:58 | 07:18/km日期: 2017-12-25 06:21 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(44)
Pace: 07'23" / 05'30" / 06'21" / 06'36" / 07'07" / 06'48" / 07'39" / 08'21" / 07'53" / 08'38" / 09'01" / 09'44" / 07'28" / 07'04" / 06'18" / 06'33" / 06'58" / 06'44" / 06'31" / 06'18" / 07'21" / 08'04" / 07'57" / 07'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+01'38") | 1000 / 5000 |
| 6 | | 06'47" (+01'17") | 1000 / 6000 |
| 7 | | 07'39" (+02'09") | 1000 / 7000 |
| 8 | | 08'20" (+02'50") | 1000 / 8000 |
| 9 | | 07'53" (+02'23") | 1000 / 9000 |
| 10 | | 08'37" (+03'07") | 1000 / 10000 |
| 11 | | 09'00" (+03'30") | 1000 / 11000 |
| 12 | | 09'34" (+04'04") | 1000 / 12000 |
| 13 | | 07'37" (+02'07") | 1000 / 13000 |
| 14 | | 06'55" (+01'25") | 1000 / 14000 |
| 15 | | 06'26" (+00'56") | 1000 / 15000 |
| 16 | | 06'32" (+01'02") | 1000 / 16000 |
| 17 | | 06'57" (+01'27") | 1000 / 17000 |
| 18 | | 06'43" (+01'13") | 1000 / 18000 |
| 19 | | 06'30" (+01'00") | 1000 / 19000 |
| 20 | | 06'18" (+00'48") | 1000 / 20000 |
| 21 | | 07'20" (+01'50") | 1000 / 21000 |
| 22 | | 08'04" (+02'34") | 1000 / 22000 |
| 23 | | 07'57" (+02'27") | 1000 / 23000 |
| 24 | | 07'27" (+01'57") | 1000 / 24000 |
| 25 | | 06'57" (+01'27") | 608 / 24608 |
12月累積里程 :
344.81 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'30" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'36" | 00:25'50" |
| 5 | 07'07" | 00:32'57" |
| 6 | 06'48" | 00:39'45" |
| 7 | 07'39" | 00:47'24" |
| 8 | 08'21" | 00:55'45" |
| 9 | 07'53" | 01:03'38" |
| 10 | 08'38" | 01:12'16" |
| 11 | 09'01" | 01:21'17" |
| 12 | 09'44" | 01:31'01" |
| 13 | 07'28" | 01:38'29" |
| 14 | 07'04" | 01:45'33" |
| 15 | 06'18" | 01:51'51" |
| 16 | 06'33" | 01:58'24" |
| 17 | 06'58" | 02:05'22" |
| 18 | 06'44" | 02:12'06" |
| 19 | 06'31" | 02:18'37" |
| 20 | 06'18" | 02:24'55" |
| 21 | 07'21" | 02:32'16" |
| 22 | 08'04" | 02:40'20" |
| 23 | 07'57" | 02:48'17" |
| 24 | 07'28" | 02:55'45" |
| 24.6 | 06'56" | 02:59'58" |
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