10.1 km | 00:42:56 | 04:14/km日期: 2013-09-09 19:30 - 地點: 操場 - 平均心率: 170 - 卡路里: 583 Cal
Pace: 04'12" / 04'12" / 04'24" / 04'16" / 04'17" / 04'11" / 04'18" / 04'17" / 04'17" / 04'06" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 409 / 409 |
| 2 | | 04'11" (+00'05") | 409 / 819 |
| 3 | | 04'13" (+00'07") | 403 / 1222 |
| 4 | | 04'13" (+00'07") | 399 / 1621 |
| 5 | | 04'15" (+00'09") | 399 / 2020 |
| 6 | | 04'17" (+00'11") | 403 / 2424 |
| 7 | | 04'16" (+00'10") | 405 / 2829 |
| 8 | | 04'22" (+00'16") | 396 / 3226 |
| 9 | | 04'18" (+00'12") | 405 / 3631 |
| 10 | | 04'15" (+00'09") | 403 / 4035 |
| 11 | | 04'19" (+00'13") | 404 / 4439 |
| 12 | | 04'17" (+00'11") | 399 / 4839 |
| 13 | | 04'17" (+00'11") | 400 / 5239 |
| 14 | | 04'10" (+00'04") | 411 / 5651 |
| 15 | | 04'11" (+00'05") | 409 / 6061 |
| 16 | | 04'10" (+00'04") | 411 / 6472 |
| 17 | | 04'16" (+00'10") | 406 / 6878 |
| 18 | | 04'16" (+00'10") | 408 / 7287 |
| 19 | | 04'20" (+00'14") | 399 / 7687 |
| 20 | | 04'22" (+00'16") | 400 / 8087 |
| 21 | | 04'21" (+00'15") | 394 / 8481 |
| 22 | | 04'21" (+00'15") | 398 / 8879 |
| 23 | | 04'07" (+00'01") | 411 / 9291 |
| 24 | | 04'06" | 414 / 9706 |
| 25 | | 03'53" | 415 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 126.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'24" | 00:12'48" |
| 4 | 04'16" | 00:17'04" |
| 5 | 04'17" | 00:21'21" |
| 6 | 04'11" | 00:25'32" |
| 7 | 04'18" | 00:29'50" |
| 8 | 04'17" | 00:34'07" |
| 9 | 04'17" | 00:38'24" |
| 10 | 04'06" | 00:42'30" |
| 10.1 | 03'33" | 00:42'56" |
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