12.5 km | 01:11:47 | 05:43/km日期: 2017-12-24 18:04 - 平均心率: 163 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 00'55" / 05'37" / 05'16" / 05'42" / 05'30" / 11'26" / 05'33" / 05'58" / 05'27" / 05'52" / 05'23" / 05'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'15" | 381 / 12381 |
| 14 | | 11'23" (+06'08") | 156 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 05'37" | 00:06'32" |
| 3 | 05'16" | 00:11'48" |
| 4 | 05'42" | 00:17'30" |
| 5 | 05'30" | 00:23'00" |
| 6 | 11'26" | 00:34'26" |
| 7 | 05'33" | 00:39'59" |
| 8 | 05'58" | 00:45'57" |
| 9 | 05'27" | 00:51'24" |
| 10 | 05'52" | 00:57'16" |
| 11 | 05'23" | 01:02'39" |
| 12 | 05'35" | 01:08'14" |
| 12.5 | 07'01" | 01:12'01" |
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