23.5 km | 02:25:31 | 06:12/km日期: 2017-12-13 17:36 - 平均心率: 139 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'36" / 05'41" / 05'33" / 05'35" / 05'39" / 05'36" / 05'39" / 06'07" / 05'52" / 05'33" / 05'41" / 08'04" / 05'46" / 05'41" / 05'39" / 06'58" / 06'37" / 06'15" / 07'20" / 06'29" / 07'52" / 07'41" / 08'22" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 06'37" (+01'04") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+01'24") | 1000 / 19000 |
| 20 | | 06'28" (+00'55") | 1000 / 20000 |
| 21 | | 07'51" (+02'18") | 1000 / 21000 |
| 22 | | 07'41" (+02'08") | 1000 / 22000 |
| 23 | | 08'22" (+02'49") | 1000 / 23000 |
| 24 | | 09'12" (+03'39") | 451 / 23451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 06'07" | 00:45'26" |
| 9 | 05'52" | 00:51'18" |
| 10 | 05'33" | 00:56'51" |
| 11 | 05'41" | 01:02'32" |
| 12 | 08'04" | 01:10'36" |
| 13 | 05'46" | 01:16'22" |
| 14 | 05'41" | 01:22'03" |
| 15 | 05'39" | 01:27'42" |
| 16 | 06'58" | 01:34'40" |
| 17 | 06'37" | 01:41'17" |
| 18 | 06'15" | 01:47'32" |
| 19 | 07'20" | 01:54'52" |
| 20 | 06'29" | 02:01'21" |
| 21 | 07'52" | 02:09'13" |
| 22 | 07'41" | 02:16'54" |
| 23 | 08'22" | 02:25'16" |
| 23.5 | 09'13" | 02:29'26" |
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