15.3 km | 01:36:28 | 06:18/km日期: 2017-12-26 03:55 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1101 Cal - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'36" / 06'13" / 06'15" / 06'18" / 06'15" / 06'09" / 06'09" / 06'06" / 06'01" / 05'52" / 07'02" / 06'27" / 06'55" / 05'44" / 06'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 999 / 999 |
| 2 | | 06'14" (+00'31") | 993 / 1993 |
| 3 | | 06'13" (+00'30") | 1003 / 2996 |
| 4 | | 06'19" (+00'36") | 1006 / 4003 |
| 5 | | 06'14" (+00'31") | 1000 / 5003 |
| 6 | | 06'06" (+00'23") | 995 / 5998 |
| 7 | | 06'11" (+00'28") | 1004 / 7003 |
| 8 | | 06'04" (+00'21") | 996 / 7999 |
| 9 | | 06'01" (+00'18") | 1007 / 9006 |
| 10 | | 05'54" (+00'11") | 993 / 10000 |
| 11 | | 07'01" (+01'18") | 1001 / 11002 |
| 12 | | 06'26" (+00'43") | 1001 / 12003 |
| 13 | | 06'53" (+01'10") | 1002 / 13006 |
| 14 | | 05'43" | 1001 / 14007 |
| 15 | | 06'39" (+00'56") | 1004 / 15011 |
| 16 | | 06'06" (+00'23") | 286 / 15298 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'09" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 05'52" | 01:01'54" |
| 11 | 07'02" | 01:08'56" |
| 12 | 06'27" | 01:15'23" |
| 13 | 06'55" | 01:22'18" |
| 14 | 05'44" | 01:28'02" |
| 15 | 06'37" | 01:34'39" |
| 15.3 | 06'05" | 01:36'28" |
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