26.4 km | 06:50:08 | 15:32/km日期: 2017-12-26 09:51 - 總爬升: 1608 m - 地點: 鶴藪 - 天氣: sunny - 平均心率: 138 - 卡路里: 1197 Cal - 總步數: 30830 - 平均步頻: 75 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 65%
Pace: 07'52" / 09'20" / 14'25" / 37'15" / 15'26" / 17'43" / 12'09" / 11'19" / 11'44" / 16'56" / 14'47" / 15'30" / 20'49" / 12'28" / 15'20" / 11'58" / 15'11" / 09'21" / 12'12" / 14'46" / 11'31" / 00'04" / 26'47" / 31'14" / 18'43" / 12'50" / 05'50" / 06'23" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'04") | 1000 / 1000 | 159 / 79 |
| 2 | | 09'20" (+03'32") | 1005 / 2005 | 157 / 67 |
| 3 | | 14'30" (+08'42") | 1008 / 3014 | 84 / 81 |
| 4 | | 37'31" (+31'43") | 1003 / 4017 | 39 / 67 |
| 5 | | 15'50" (+10'02") | 1007 / 5025 | 65 / 97 |
| 6 | | 17'32" (+11'44") | 1001 / 6026 | 59 / 95 |
| 7 | | 12'09" (+06'21") | 1000 / 7026 | 114 / 71 |
| 8 | | 11'21" (+05'33") | 1005 / 8032 | 119 / 73 |
| 9 | | 11'11" (+05'23") | 1007 / 9040 | 93 / 95 |
| 10 | | 17'13" (+11'25") | 1000 / 10041 | 55 / 104 |
| 11 | | 15'55" (+10'07") | 1004 / 11045 | 72 / 87 |
| 12 | | 15'15" (+09'27") | 1002 / 12048 | 89 / 73 |
| 13 | | 21'49" (+16'01") | 1002 / 13050 | 57 / 80 |
| 14 | | 10'05" (+04'17") | 1008 / 14058 | 84 / 116 |
| 15 | | 16'16" (+10'28") | 1002 / 15061 | 51 / 119 |
| 16 | | 12'05" (+06'17") | 1003 / 16064 | 71 / 116 |
| 17 | | 14'45" (+08'57") | 1004 / 17068 | 76 / 89 |
| 18 | | 12'15" (+06'27") | 1003 / 18072 | 97 / 83 |
| 19 | | 08'34" (+02'46") | 1001 / 19073 | 129 / 89 |
| 20 | | 19'15" (+13'27") | 1001 / 20075 | 48 / 107 |
| 21 | | 08'37" (+02'49") | 1003 / 21078 | 114 / 101 |
| 22 | | 47'47" (+41'59") | 1005 / 22084 | 38 / 54 |
| 23 | | 19'44" (+13'56") | 1000 / 23084 | 66 / 76 |
| 24 | | 15'38" (+09'50") | 1006 / 24091 | 73 / 87 |
| 25 | | 05'48" | 1004 / 25095 | 169 / 101 |
| 26 | | 06'10" (+00'22") | 1006 / 26101 | 176 / 91 |
| 27 | | 06'45" (+00'57") | 394 / 26495 | 152 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
89.14 km 
Montrail Yellow 累積 :
264.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'20" | 00:17'12" |
| 3 | 14'25" | 00:31'37" |
| 4 | 37'15" | 01:08'52" |
| 5 | 15'26" | 01:24'18" |
| 6 | 17'43" | 01:42'01" |
| 7 | 12'09" | 01:54'10" |
| 8 | 11'19" | 02:05'29" |
| 9 | 11'44" | 02:17'13" |
| 10 | 16'56" | 02:34'09" |
| 11 | 14'47" | 02:48'56" |
| 12 | 15'30" | 03:04'26" |
| 13 | 20'49" | 03:25'15" |
| 14 | 12'28" | 03:37'43" |
| 15 | 15'20" | 03:53'03" |
| 16 | 11'58" | 04:05'01" |
| 17 | 15'11" | 04:20'12" |
| 18 | 09'21" | 04:29'33" |
| 19 | 12'12" | 04:41'45" |
| 20 | 14'46" | 04:56'31" |
| 21 | 11'31" | 05:08'02" |
| 22 | 00'04" | 05:08'06" |
| 23 | 26'47" | 05:34'53" |
| 24 | 31'14" | 06:06'07" |
| 25 | 18'43" | 06:24'50" |
| 26 | 12'50" | 06:37'40" |
| 27 | 05'50" | 06:43'30" |
| 28 | 06'23" | 06:49'53" |
| 26.4 | 00'-9" | 06:50'08" |
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