12.3 km | 01:10:00 | 05:42/km日期: 2014-05-30 19:48 - 地點: 1000間歇*10 - 卡路里: 706 Cal
Pace: 03'45" / 06'09" / 06'11" / 06'00" / 06'12" / 04'09" / 05'44" / 06'18" / 06'10" / 06'16" / 05'30" / 04'19" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 1057 / 1057 |
| 2 | | 17'23" (+13'39") | 171 / 1229 |
| 3 | | 03'51" (+00'07") | 1041 / 2270 |
| 4 | | 17'31" (+13'47") | 170 / 2441 |
| 5 | | 03'44" | 1070 / 3511 |
| 6 | | 15'42" (+11'58") | 191 / 3702 |
| 7 | | 03'45" (+00'01") | 1064 / 4767 |
| 8 | | 18'25" (+14'41") | 162 / 4930 |
| 9 | | 03'50" (+00'06") | 1040 / 5970 |
| 10 | | 17'04" (+13'20") | 176 / 6147 |
| 11 | | 03'50" (+00'06") | 1038 / 7185 |
| 12 | | 17'07" (+13'23") | 175 / 7361 |
| 13 | | 03'51" (+00'07") | 1035 / 8396 |
| 14 | | 15'57" (+12'13") | 187 / 8584 |
| 15 | | 03'57" (+00'13") | 1015 / 9599 |
| 16 | | 14'52" (+11'08") | 200 / 9800 |
| 17 | | 03'57" (+00'13") | 1011 / 10811 |
| 18 | | 14'01" (+10'17") | 213 / 11025 |
| 19 | | 03'50" (+00'06") | 1044 / 12070 |
| 20 | | 15'40" (+11'56") | 190 / 12260 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'09" | 00:09'54" |
| 3 | 06'11" | 00:16'05" |
| 4 | 06'00" | 00:22'05" |
| 5 | 06'12" | 00:28'17" |
| 6 | 04'09" | 00:32'26" |
| 7 | 05'44" | 00:38'10" |
| 8 | 06'18" | 00:44'28" |
| 9 | 06'10" | 00:50'38" |
| 10 | 06'16" | 00:56'54" |
| 11 | 05'30" | 01:02'24" |
| 12 | 04'19" | 01:06'43" |
| 12.3 | 12'35" | 01:10'00" |
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