6.1 km | 00:26:03 | 04:16/km日期: 2014-09-05 21:12 - 地點: 操場節奏跑 - 平均心率: 155 - 卡路里: 351 Cal
Pace: 04'18" / 04'12" / 04'18" / 04'21" / 04'17" / 04'18" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 403 / 403 |
| 2 | | 04'12" | 412 / 815 |
| 3 | | 04'13" (+00'01") | 410 / 1226 |
| 4 | | 04'13" (+00'01") | 409 / 1636 |
| 5 | | 04'12" | 407 / 2043 |
| 6 | | 04'14" (+00'02") | 404 / 2448 |
| 7 | | 04'14" (+00'02") | 405 / 2853 |
| 8 | | 04'20" (+00'08") | 399 / 3252 |
| 9 | | 04'18" (+00'06") | 405 / 3657 |
| 10 | | 04'19" (+00'07") | 404 / 4062 |
| 11 | | 04'22" (+00'10") | 400 / 4462 |
| 12 | | 04'14" (+00'02") | 408 / 4871 |
| 13 | | 04'15" (+00'03") | 411 / 5282 |
| 14 | | 04'20" (+00'08") | 399 / 5681 |
| 15 | | 04'17" (+00'05") | 403 / 6085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'18" | 00:12'48" |
| 4 | 04'21" | 00:17'09" |
| 5 | 04'17" | 00:21'26" |
| 6 | 04'18" | 00:25'44" |
| 6.1 | 03'41" | 00:26'03" |
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