12.0 km | 01:36:42 | 08:05/km日期: 2014-09-08 13:15 - 地點: 直潭 - 卡路里: 689 Cal
Pace: 05'01" / 05'44" / 06'44" / 05'53" / 06'04" / 06'25" / 13'44" / 06'26" / 06'36" / 06'37" / 07'38" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+01'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+01'24") | 1000 / 6000 |
| 7 | | 13'44" (+08'43") | 1000 / 7000 |
| 8 | | 06'26" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+01'34") | 1000 / 9000 |
| 10 | | 06'37" (+01'36") | 1000 / 10000 |
| 11 | | 07'38" (+02'37") | 1000 / 11000 |
| 12 | | 20'38" (+15'37") | 961 / 11961 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'44" | 00:10'45" |
| 3 | 06'44" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 06'04" | 00:29'26" |
| 6 | 06'25" | 00:35'51" |
| 7 | 13'44" | 00:49'35" |
| 8 | 06'26" | 00:56'01" |
| 9 | 06'36" | 01:02'37" |
| 10 | 06'37" | 01:09'14" |
| 11 | 07'38" | 01:16'52" |
| 12.0 | 20'38" | 01:36'42" |
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