11.5 km | 01:08:00 | 05:54/km日期: 2017-12-27 05:35 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'36" / 05'12" / 06'04" / 06'00" / 06'03" / 06'13" / 06'00" / 06'06" / 05'59" / 06'32" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'30") | 1808 / 1808 |
2 | | 04'19" (+00'18") | 694 / 2502 |
3 | | 10'15" (+06'14") | 292 / 2795 |
4 | | 04'12" (+00'11") | 713 / 3508 |
5 | | 10'31" (+06'30") | 285 / 3793 |
6 | | 04'08" (+00'07") | 723 / 4517 |
7 | | 11'01" (+07'00") | 272 / 4789 |
8 | | 04'14" (+00'13") | 707 / 5497 |
9 | | 13'03" (+09'02") | 229 / 5727 |
10 | | 04'07" (+00'06") | 728 / 6455 |
11 | | 11'04" (+07'03") | 270 / 6726 |
12 | | 04'08" (+00'07") | 723 / 7449 |
13 | | 11'20" (+07'19") | 264 / 7713 |
14 | | 04'10" (+00'09") | 718 / 8431 |
15 | | 11'09" (+07'08") | 268 / 8700 |
16 | | 04'01" | 746 / 9447 |
17 | | 12'04" (+08'03") | 248 / 9695 |
18 | | 05'32" (+01'31") | 1806 / 11502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 06'04" | 00:16'52" |
4 | 06'00" | 00:22'52" |
5 | 06'03" | 00:28'55" |
6 | 06'13" | 00:35'08" |
7 | 06'00" | 00:41'08" |
8 | 06'06" | 00:47'14" |
9 | 05'59" | 00:53'13" |
10 | 06'32" | 00:59'45" |
11 | 05'30" | 01:05'15" |
11.5 | 05'28" | 01:08'00" |