13.1 km | 01:12:59 | 05:34/km日期: 2017-12-22 07:23 - 平均心率: 124 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 58%
Pace: 06'12" / 05'53" / 05'45" / 05'31" / 05'35" / 05'32" / 05'32" / 05'36" / 05'38" / 05'28" / 05'22" / 05'16" / 05'14" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'01" | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 212.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'35" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'36" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 05'28" | 00:56'42" |
| 11 | 05'22" | 01:02'04" |
| 12 | 05'16" | 01:07'20" |
| 13 | 05'14" | 01:12'34" |
| 13.1 | 04'49" | 01:12'58" |
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