8.7 km | 00:45:18 | 05:11/km日期: 2017-12-22 17:24 - 卡路里: 447 Cal - 總步數: 8150 - 平均步頻: 179 - 平均步幅: 107 cm
Pace: 05'16" / 04'42" / 04'40" / 04'32" / 04'31" / 04'56" / 05'54" / 05'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'59") | 1003 / 1003 | 181 / 100 |
2 | | 04'46" (+00'17") | 1005 / 2009 | 182 / 114 |
3 | | 04'38" (+00'09") | 1005 / 3014 | 183 / 117 |
4 | | 04'38" (+00'09") | 1009 / 4024 | 183 / 117 |
5 | | 04'29" | 1000 / 5024 | 181 / 122 |
6 | | 05'10" (+00'41") | 1001 / 6026 | 175 / 109 |
7 | | 05'54" (+01'25") | 1009 / 7035 | 176 / 95 |
8 | | 05'50" (+01'21") | 1008 / 8044 | 178 / 95 |
9 | | 05'35" (+01'06") | 732 / 8776 | 177 / 100 |
12月累積里程 :
314.95 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'42" | 00:09'58" |
3 | 04'40" | 00:14'38" |
4 | 04'32" | 00:19'10" |
5 | 04'31" | 00:23'41" |
6 | 04'56" | 00:28'37" |
7 | 05'54" | 00:34'31" |
8 | 05'46" | 00:40'17" |
8.7 | 06'50" | 00:45'18" |