11.1 km | 01:06:52 | 06:01/km日期: 2017-12-29 16:40 - 卡路里: 599 Cal - 總步數: 11384 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'00" / 05'47" / 05'19" / 05'17" / 05'17" / 05'17" / 05'08" / 05'08" / 05'25" / 05'40" / 09'05" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'55") | 1009 / 1009 | 156 / 79 |
2 | | 05'46" (+00'39") | 1002 / 2012 | 159 / 108 |
3 | | 05'17" (+00'10") | 1005 / 3018 | 160 / 118 |
4 | | 05'15" (+00'08") | 1002 / 4020 | 160 / 118 |
5 | | 05'14" (+00'07") | 1003 / 5024 | 160 / 118 |
6 | | 05'18" (+00'11") | 1000 / 6024 | 160 / 117 |
7 | | 05'07" | 1002 / 7027 | 171 / 113 |
8 | | 05'07" | 1000 / 8028 | 175 / 110 |
9 | | 05'28" (+00'21") | 1001 / 9030 | 162 / 112 |
10 | | 05'35" (+00'28") | 1000 / 10030 | 163 / 108 |
11 | | 09'17" (+04'10") | 1006 / 11037 | 209 / 51 |
12 | | 10'26" (+05'19") | 105 / 11142 | 225 / 42 |
12月累積里程 :
400.51 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 05'47" | 00:13'47" |
3 | 05'19" | 00:19'06" |
4 | 05'17" | 00:24'23" |
5 | 05'17" | 00:29'40" |
6 | 05'17" | 00:34'57" |
7 | 05'08" | 00:40'05" |
8 | 05'08" | 00:45'13" |
9 | 05'25" | 00:50'38" |
10 | 05'40" | 00:56'18" |
11 | 09'05" | 01:05'23" |
11.1 | 14'04" | 01:06'52" |