16.8 km | 01:46:56 | 06:21/km日期: 2017-12-28 03:59 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1212 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'31" / 06'14" / 06'15" / 06'16" / 06'01" / 06'25" / 06'13" / 06'06" / 05'57" / 06'02" / 06'01" / 07'24" / 06'31" / 06'50" / 06'04" / 07'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 993 / 993 |
| 2 | | 06'12" (+00'15") | 1000 / 1994 |
| 3 | | 06'15" (+00'18") | 1001 / 2995 |
| 4 | | 06'13" (+00'16") | 1002 / 3998 |
| 5 | | 06'03" (+00'06") | 1003 / 5002 |
| 6 | | 06'25" (+00'28") | 998 / 6001 |
| 7 | | 06'10" (+00'13") | 996 / 6997 |
| 8 | | 06'07" (+00'10") | 1007 / 8004 |
| 9 | | 05'57" | 997 / 9002 |
| 10 | | 06'01" (+00'04") | 1001 / 10004 |
| 11 | | 06'00" (+00'03") | 1001 / 11005 |
| 12 | | 07'23" (+01'26") | 1002 / 12007 |
| 13 | | 06'32" (+00'35") | 996 / 13004 |
| 14 | | 06'49" (+00'52") | 1001 / 14006 |
| 15 | | 06'02" (+00'05") | 1004 / 15010 |
| 16 | | 07'12" (+01'15") | 1002 / 16012 |
| 17 | | 05'56" | 818 / 16830 |
12月累積里程 : 268.59 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 06'25" | 00:37'42" |
| 7 | 06'13" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 05'57" | 00:55'58" |
| 10 | 06'02" | 01:02'00" |
| 11 | 06'01" | 01:08'01" |
| 12 | 07'24" | 01:15'25" |
| 13 | 06'31" | 01:21'56" |
| 14 | 06'50" | 01:28'46" |
| 15 | 06'04" | 01:34'50" |
| 16 | 07'11" | 01:42'01" |
| 16.8 | 05'55" | 01:46'56" |
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