16.0 km | 01:38:37 | 06:09/km日期: 2017-12-30 06:04 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 07'08" / 06'24" / 05'27" / 05'24" / 05'49" / 05'41" / 06'23" / 05'22" / 08'37" / 06'30" / 05'30" / 06'04" / 05'46" / 05'51" / 06'00" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 08'37" (+03'15") | 1000 / 9000 |
| 10 | | 06'29" (+01'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'42") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'38") | 1000 / 15000 |
| 16 | | 06'30" (+01'08") | 1000 / 16000 |
| 17 | | 11'33" (+06'11") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'24" | 00:13'32" |
| 3 | 05'27" | 00:18'59" |
| 4 | 05'24" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 06'23" | 00:42'16" |
| 8 | 05'22" | 00:47'38" |
| 9 | 08'37" | 00:56'15" |
| 10 | 06'30" | 01:02'45" |
| 11 | 05'30" | 01:08'15" |
| 12 | 06'04" | 01:14'19" |
| 13 | 05'46" | 01:20'05" |
| 14 | 05'51" | 01:25'56" |
| 15 | 06'00" | 01:31'56" |
| 16 | 06'36" | 01:38'32" |
| 16.0 | 06'07" | 01:38'38" |
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