9.1 km | 01:01:50 | 06:45/km日期: 2017-12-30 05:41 - 平均心率: 136 - 卡路里: 452 Cal - 總步數: 11584 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'53" / 06'37" / 06'31" / 06'58" / 07'02" / 06'45" / 06'53" / 06'41" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'25") | 500 / 500 | 183 / 80 |
| 2 | | 06'58" (+00'38") | 504 / 1004 | 187 / 76 |
| 3 | | 06'44" (+00'24") | 501 / 1506 | 187 / 78 |
| 4 | | 06'23" (+00'03") | 505 / 2012 | 191 / 81 |
| 5 | | 06'26" (+00'06") | 501 / 2514 | 188 / 82 |
| 6 | | 06'33" (+00'13") | 500 / 3014 | 188 / 80 |
| 7 | | 07'09" (+00'49") | 501 / 3515 | 185 / 75 |
| 8 | | 06'43" (+00'23") | 502 / 4017 | 186 / 79 |
| 9 | | 07'01" (+00'41") | 500 / 4518 | 184 / 76 |
| 10 | | 06'57" (+00'37") | 505 / 5023 | 185 / 77 |
| 11 | | 06'33" (+00'13") | 502 / 5526 | 187 / 81 |
| 12 | | 06'49" (+00'29") | 505 / 6031 | 186 / 78 |
| 13 | | 06'48" (+00'28") | 504 / 6535 | 188 / 77 |
| 14 | | 06'53" (+00'33") | 500 / 7036 | 187 / 77 |
| 15 | | 06'47" (+00'27") | 507 / 7544 | 186 / 78 |
| 16 | | 06'26" (+00'06") | 501 / 8045 | 189 / 81 |
| 17 | | 06'30" (+00'10") | 509 / 8555 | 188 / 81 |
| 18 | | 06'20" | 507 / 9062 | 187 / 83 |
| 19 | | 06'28" (+00'08") | 146 / 9208 | 187 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 254.29 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'31" | 00:20'01" |
| 4 | 06'58" | 00:26'59" |
| 5 | 07'02" | 00:34'01" |
| 6 | 06'45" | 00:40'46" |
| 7 | 06'53" | 00:47'39" |
| 8 | 06'41" | 00:54'20" |
| 9 | 06'28" | 01:00'48" |
| 9.1 | 07'02" | 01:01'50" |
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