17.0 km | 01:48:59 | 06:24/km日期: 2017-12-28 16:12 - 平均心率: 143 - 卡路里: 1148 Cal - 平均步頻: 158
Pace: 06'28" / 06'16" / 06'11" / 06'51" / 06'33" / 06'05" / 06'16" / 06'04" / 06'10" / 06'39" / 06'15" / 06'04" / 06'14" / 08'36" / 06'15" / 06'23" / 07'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'14" (+00'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 07'22" (+01'19") | 1000 / 17000 |
| 18 | | 08'36" (+02'33") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 351.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'51" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 06'04" | 00:50'44" |
| 9 | 06'10" | 00:56'54" |
| 10 | 06'39" | 01:03'33" |
| 11 | 06'15" | 01:09'48" |
| 12 | 06'04" | 01:15'52" |
| 13 | 06'14" | 01:22'06" |
| 14 | 08'36" | 01:30'42" |
| 15 | 06'15" | 01:36'57" |
| 16 | 06'23" | 01:43'20" |
| 17 | 07'23" | 01:50'43" |
| 17.0 | 07'44" | 01:50'54" |
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