10.1 km | 00:53:16 | 05:15/km日期: 2017-12-30 16:46 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'17" / 05'11" / 05'10" / 05'20" / 05'15" / 05'11" / 05'18" / 05'17" / 05'13" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
284.16 km 
母子鱷魚 丫拖3代(黃) 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'15" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'18" | 00:36'42" |
| 8 | 05'17" | 00:41'59" |
| 9 | 05'13" | 00:47'12" |
| 10 | 05'24" | 00:52'36" |
| 10.1 | 05'32" | 00:53'16" |
展開計圈分析
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