10.0 km | 00:59:10 | 05:54/km日期: 2017-12-31 06:40 - 總爬升: 201 m - 卡路里: 858 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 03'51" / 05'44" / 06'14" / 06'23" / 05'54" / 05'50" / 05'54" / 05'52" / 05'45" / 05'51" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'43" (+00'06") | 1000 / 2000 |
3 | | 06'13" (+00'36") | 1000 / 3000 |
4 | | 06'23" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'14") | 1000 / 8000 |
9 | | 05'44" (+00'07") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 04'36" | 19 / 10019 |
12月累積里程 : 223.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'44" | 00:09'35" |
3 | 06'14" | 00:15'49" |
4 | 06'23" | 00:22'12" |
5 | 05'54" | 00:28'06" |
6 | 05'50" | 00:33'56" |
7 | 05'54" | 00:39'50" |
8 | 05'52" | 00:45'42" |
9 | 05'45" | 00:51'27" |
10 | 05'51" | 00:57'18" |
10.0 | 05'06" | 00:57'24" |